Reflections on my experience

 

One section from My Life Balance Wheel since October:

«Which aspects stand out as areas where your life is disappointing?

- I wouldn't say that I'm disappointed in anything, it's just that maybe I need to pay more attention to the Physical and Intellectual Sections. I think it's because I just don't have time to deal with myself and some of my areas of life that require emotional balance and physical strength.

What factors are at work in these areas?

- These areas of life are affected by the general workload (study and work) and simply the lack of time and energy to engage in my thoughts, emotions and physical health. I would like to improve these areas, but when you’re always in a «tired state», it seems impossible.»»

First of all, I want to say that there are some changes for the better. I started to take more care of myself, went to the necessary doctor, and I began to choose myself more often. I am also now interested in yoga and exercises to relieve fatigue. This is the first time in my life that I've had a relaxing professional massage and I plan to continue. During the winter holidays, I went to Moscow and had a good time.

After the winter holidays, of course, I have a little more strength, but I am very afraid of the upcoming exams and I cannot be completely calm. Nevertheless, as a fourth-year student, I feel that I have already done a great job, I continue to learn new things and strive to work in my profession.

 

10 things I've learned

Academic Insights:

·         I learned a lot of new vocabulary on the topic of "Education";

·         I read a book for Individual reading, which I had been putting off for a long time due to lack of time, and it was nice - it's a contribution to myself;

·         I went to a psychological internship at a school as a psychologist and finally saw how psychologists work, learned their routines and working tools!

 

Personal Discoveries:

·         I realized that I want to continue working at the English language school (I was hesitant before);

·         I'm gradually realizing that I need to introduce healthy habits and self-care into my routine - it's great and it gives me motivation in all areas of my life.

Achievements:

·         I'm proud that I read the book I wanted to;

·         I'm proud that I was able to go on a little trip and everything went according to plan;

·         I started taking more care of myself and thinking about myself - massages, some sports, yoga, avoiding soda (which I adore).

Practical Lessons:

·         I continue to plan my work and study days in writing, and I also break down the "big things" into many small steps, so it becomes easier and doesn't seem like such a massive and difficult work;

·         I often do breathing exercises to relieve tension and stress. 

So I think I'm making progress, but I still have problems with my negative attitude and of course I'm tired, because it's impossible to get rid of it forever. But I try to think more positively and surround myself with people who help me in this.